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Breast pain during perimenopause is more likely to feel like burning or soreness. Breast tendernesspain is a common symptom of perimenopause and menopause, and you should know its unlikely to signal anything more serious, such as breast cancer. However, if you suspect that something is not right with your breasts, see your doctor. This oil is rich in omega-3 fatty acids, which can reduce the inflammation associated with breast swelling and tenderness. Other supplements that may help are vitamin e, 400 iu a day, and a good quality vitamin b supplement. Because the hormonal changes of perimenopause make your cycle irregular, breast soreness can strike unpredictably,. Breast pain, known as mastalgia, is a symptom that a lot of us ladies suffer with during our perimenopause years. Fortunately, breast pain should become a thing of the past once youre in your postmenopause years. However, like most things menopausal theres no guarantee of this. Breast tenderness is a common symptom during menopause and other times of hormonal fluctuation. During menopause, when hormonal levels are in flux, a woman is more likely to develop breast tenderness. Though postmenopausal women may also experience breast tenderness, it is most common in premenopausal and perimenopausal women. Sore breasts are common during menstruation, but breast pain and discomfort can also occur during perimenopause and menopause. In this article, learn why breast pain can happen at this stage of life. Breast pain, also known as mastalgia, is typically related to hormonal changes 2. Cyclical breast pain (the most common type of breast discomfort) refers to pain that comes and goes with a womans menstrual cycle, according to harvard medical school 1 2. Postmenopausal women may still experience breast pain but it is considered non-cyclical, meaning it is unrelated to menstruation 2. Finding relief for breast pain during perimenopause begins with identifying what is causing your sore breasts. For starters, the type of pain you have may shift from the tenderness of your monthly menstrual cycle to more of a burning sensation or even a sharp, stabbing pain in one or both breasts. Vitamin b and e supplements can also help reduce breast inflammation and pain. Definitely consult with your physician before taking any supplements. Its important to know that breast tendernesspain is a common symptom of perimenopause and menopause, and unlikely to signal anything more serious, such as breast cancer.