Category - AlaheTube
jade nelson, lmt teaches how to give a foot massage for deep relaxation and pain relief. Relieve tension in the full body with these techniques for feet and lower legs. Using an oil or lotion will help prevent any roughness or friction between your hands and the persons feet. how to massage feet for relaxation & pain relief hd foot massage tutorial with jade - duration 1727. massaging the feet is an easy way to relax and help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others. the feet and legs should be supported by a surface (massage table, sofa or bed) or by the person giving the foot massage. Keep the other foot wrapped in a towel to keep the foot warm. Run warm water over your hands to warm them before beginning the foot massage. One thing is certain, our feet do take a beating, and deep massage can make them feel so good that you forget about other aches and pains. running, jogging and prolonged walking can be torturous for your feet. By the end of the day, your feet may be aching so badly that you want to scream. The goods news is that your foot pain can be relieved with this simple exercise. it fits all feet size, up to size 14 for men, and size 16. It comes with 3 options, 3 intensities, massage modes, and heat levels. It offers a 360 degree massage with 8 discs (4 for feet and 4 for calves). You can set it to simulations or separate massage for either calves or feet. If your feet are aching after a long day, a foot massage can give you much-needed relief.