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One of the most irritating (pun unintended) side effects of menopause and aging for many women is vaginal dryness. Vaginal lubrication is a naturally produced fluid that lubricates a womans vagina. Vaginal lubrication is always present, but production increases significantly near ovulation and during sexual arousal in anticipation of sexual intercourse. Vaginal dryness is the condition in which this lubrication is insufficient, and sometimes artificial lubricants are used to augment it. A womans touch sexuality resource center the smitten kitten ellen barnard, co-owner of a womans touch, says older women can benefit from keeping two different types of lube on hand a moisturizing lubricant for keeping the vulva and vagina healthy and slightly moisturized, such as sliquid organics silk and liquid assets. Yes, lubricants are often recommended to women dealing with vaginal dryness, is often brought on by stress, medications, or the drop in estrogen that happens post-childbirth and just before menopause. During a womans childbearing years, estrogen helps keep vaginal tissue healthy by secreting vaginal lubrication. This moist environment helps maintain the elasticity of the tissue, the proper ph, and protects the tissues against damage and infection. 90, amazon if youre looking to put the spark back in your love life, try the best-selling female doctor-created crème de la femme. This product has somewhat of a cult following, and for good reason its a natural vaginal lubricant that stops irritation and burning while adding silky moisture for hours. As women age, they will have less vaginal lubrication, and it may take longer for the vagina to naturally lubricate itself. But joann pinkerton, an obstetrician-gynecologist and the executive director of the north american menopause society, said the use of prescription low-dose estrogen applied directly to vaginal tissues can help counteract the thinning and dryness of vaginal tissues. Around 50 to 60 of women report problems with vaginal dryness, she says, and if youre not taking steps to remedy those problems, you might find yourself in a vicious cycle. Many women like yes water based lubricant because it feel more like their natural vaginal lubrication. Yes is also absorbed into the tissues of the vagina, helping to nourish and keep them flexible.

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